The 50 Secrets of Thin People - 50 Logical Steps to Weight Loss

Want to lose weight? Consider these 50 steps:

1. Wake up by stretching while you're still in bed.
2. Go for oats.
3. Concentrate on eating more protein.
4. While brushing your teeth, you can shift your weight from one foot to the other.
5. Do something on the back stretch by extending your foot to the back and held him.
6. Instead of using cream in coffee, milk.
7. Use low-fat butter.
8. Exercise the buttocks by squeezing somewhen stuck in traffic
9. Eat only small portions for one person or, if possible.
10. Use comfortable clothes so you move more.
11. Squat whenever the chance.
12. Shift Fruit Juices
13. Move the telephone.
14. For lunch eat a whole grain bread or pita.
15. Moving and moving.
16. During the mediation, a few wall push-ups
17. Eat more fiber.
18. Do a simple exercise with the chair
19. If you move, take on thingsHave weight.
20. The goodies, give yourself to the limit.
21. Do something, while setting the gas pump in your car.
22. Remove the fat from your pizza
23. Try on clothes in the mall, the more the better.
24. Kiddie meals Eat more often.
25. Do something about yoga while you wait you turn.
26. Instead of the short distance to your e-mail, try to make the long.
27. Use a better butter than you're used to.
28. Do something on your calf TonerSteps.
29. Eating soup before a heavy meal.
30. Relaxing bend, stretch legs and up and down.
31. Use semolina.
32. Go up and down the stairs.
33. Add more fruits to your diet.
34. Choose cake filled with air ..
35. During seating, stretch your spine.
36. Eating sugar-free candies
37. Imagine reaching the remote control as much as possible and try them in every commercial.
38. Lift your hips while in bed.
39. Go to church to sing a song
40. Decide on bacon instead of sausage.
41. Move while you are watch a game
42. Less eating popcorn while.
43. Inform yourself so that you avoid know which foods.
44. Play ball with your child
45. You go to the less cheese.
46. When eating hotdog, add more cucumbers and onions.
47. Be wise to think about something to drink. Drinking beer or wine
48. Opt for fries instead of onion.
49. Sorbet should be your choice instead of the ice
50. Have fun with your partner in bed.

Thanks To : monitor wine baskets prepaid cell phones